Strength Training for Seniors

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Event Details

On Thursday February 2, 9, 16, and 23 join Leena Kalle for strength training classes for seniors designed to help increase muscle tone, flexibility, balance, strength and endurance using easy to follow movements.  Please find a quiet location in your home free from distractions and noise, wear comfortable clothing and sneakers, have a chair with or without arms and hand held weights or a weighted ball (if you don't have those, use 2 full 16 fl oz bottles of water).

*THESE CLASSES ARE HELD VIA ZOOM*