Strength Training for Seniors

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

On Thursday February 2, 9, 16, and 23 join Leena Kalle for strength training classes for seniors designed to help increase muscle tone, flexibility, balance, strength and endurance using easy to follow movements.  Please find a quiet location in your home free from distractions and noise, wear comfortable clothing and sneakers, have a chair with or without arms and hand held weights or a weighted ball (if you don't have those, use 2 full 16 fl oz bottles of water).

*THESE CLASSES ARE HELD VIA ZOOM*