Eat to Beat Stress : Learn How Your Diet Can Help You Navigate the Busy Holiday Season!

Program Type:

Health & Wellness, Other

Age Group:

Adults
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Event Details

Stress : there is no avoiding it, but having strategies to manage it can be a powerful tool for your health. Uncover specific foods that can help you feel calm, cool, & collected while you explore a mindful approach to combat stress eating.

We will learn about the best foods to eat to help combat stress, observe a live cooking demo & of course sample some food! 

Presented by Ellen Petrosino & Elisa England of Nourish & Thrive Nutrition Center