Detox Your Mind through Meditation

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Many people participate in programs that cleanse the body and eliminate toxins that have accumulated over one’s life. They seek wellness  as detoxing has become mainstream.  Many of us tend to our physical well being but there is a very important aspect of ourselves that we ignore which is the health of our mind. We need to detoxify our minds . This world we live in is a stressful place and there are many factors that can have a negative impact on our daily lives. By befriending our mind we can wipe the slate clean and detoxify our negative thought patterns and calm the body.  Join Dr. Matthew Raider, long time meditator  to learn how to implement a simple yet very powerful meditation technique that can be life changing.

Matthew Raider received his M.D. degree with honors from the University of Michigan Medical School in 1979.  He is a contributing author to “Meditation as Medication for the Soul” by Rajinder Singh. Dr. Raider has a particular interest for the health benefits of meditation and he has lectured extensively in hospitals and libraries in the U.S. and Canada as well as at the United Nations fairly recently.

THIS IS A ZOOM PROGRAM. A LINK WILL BE SENT TO YOU IN ADVANCE OF THE PROGRAM